Hemsworth took to Instagram on March 23 to share the ad with his 47 million-plus followers. It features a number of people working out ... who all just so happen to be the actor himself — sort of. 

In the video, Hemsworth's head appears over the bodies of a number of people, most of whom are dedicating themselves towards some kind of physical or mental wellness — working out, doing yoga, meditating, et cetera. Hemsworth speaks all the dialogue, discussing in very colorful terms how unlikable he is and how awesome the people who work with him are. (In Hemsworth's words, he's a "f***ing d***" and his team is "f***ing brilliant.") Two women — who, again, both have Hemsworth's face — discuss how they prefer Chris' brother Luke, for example, and a guy (also Hemsworth) cooking things up on the grill confesses he'd rip off Chris Hemsworth's face in a cage match.

Those who've kept up with Hemsworth's personal and professional endeavors will recognize this new clip as an uncensored version of a Centr ad that ran in February. It's the same premise — Hemsworth's head superimposed over other people's bodies, him saying that working out with his team is basically like working out with him — but with updated dialogue not fit for little ears. It ends with the tag, "You don't have to be Chris to get results. You just need his team."

The point of that ad is that, whether you love or hate Chris Hemsworth, something most of us can likely agree on is that he clearly has an excellent team keeping him in shape. That's where Centr comes in; it's a wellness program Hemsworth curated that includes a number of experts he's used over the years to get into the kind of shape required for the different roles he's taken. The experts include boxers, gold medal-winning gymnasts, yogis, chefs, and even podcasting therapists. Centr is designed to be workable from anywhere, including from home — which, as it happens, is the best place to criticize Hemsworth while watching the Hunger Games movies that feature everyone's actual favorite Hemsworth, Liam.